{"id":7606,"date":"2020-04-17T15:32:55","date_gmt":"2020-04-17T20:32:55","guid":{"rendered":"https:\/\/family.sharpfocusmedia.com\/?p=7606"},"modified":"2020-04-17T18:11:59","modified_gmt":"2020-04-17T23:11:59","slug":"planking-for-3-minutes-with-this-guy-he-was-so-excited-about-today-he-woke-up-at-715-for-an-845-workout-he-set-up-our-mats-weights-and-water-he-got-the-computer-in-place-and-was-giving-me-a-min","status":"publish","type":"post","link":"https:\/\/family.sharpfocusmedia.com\/?p=7606","title":{"rendered":"Planking for 3 minutes with this guy! He was so excited about today. He woke up at 7:15 for an 8:45 workout. He set up our mats, weights and water. He got the computer in place and was giving me a minute by minute countdown. #mypersonalaccountabilitypartner #ididntknowiwantedone"},"content":{"rendered":"<p><a href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/93363456_643214586239865_5420660782535837167_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=VA41V1KVJMYAX9jHepk&amp;oh=637eef9f5387af9adac673411940451a&amp;oe=5EC41261\" title=\"Planking for 3 minutes with this guy!  He was so excited about today. He woke up at 7:15 for an 8:45 workout. He set up our mats, weights and water. He got the computer in place and was giving me a minute by minute countdown.\" target=\"_blank\"><img decoding=\"async\" alt=\"Planking for 3 minutes with this guy!  He was so excited about today. He woke up at 7:15 for an 8:45 workout. He set up our mats, weights and water. He got the computer in place and was giving me a minute by minute countdown.\" src=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/93363456_643214586239865_5420660782535837167_n.jpg?_nc_ht=scontent.cdninstagram.com&amp;_nc_ohc=VA41V1KVJMYAX9jHepk&amp;oh=637eef9f5387af9adac673411940451a&amp;oe=5EC41261\" class=\"image \"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[6],"tags":[1846,1845],"class_list":["post-7606","post","type-post","status-publish","format-standard","hentry","category-instagram-photo","tag-ididntknowiwantedone","tag-mypersonalaccountabilitypartner"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p1h4Mp-1YG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7606"}],"version-history":[{"count":1,"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7606\/revisions"}],"predecessor-version":[{"id":7607,"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=\/wp\/v2\/posts\/7606\/revisions\/7607"}],"wp:attachment":[{"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/family.sharpfocusmedia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}